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Best Children Foods for Brain & Body Development

The foods that children eat are very important. Certain kinds of food help the brain to be sharper. These seven foods can be of great help in developing their brains into the future.

  1. EGG

Studies have shown that the proteins and nutrients in eggs help children to concentrate.

  1. YOGHURT

Fat is important to the brain health. Good yoghurt can help the brain to keep its cells in good form for coding and decoding messages.

  1. GREENS.
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Greens contain foliate and vitamins that help the development of the brain.

  1. FISH.

Omega-3s and vitamin D helps the brain in retaining memories and help to protect the brain from suffering adverse mental skills.   The more Omega-3s the brain gets the better function it performs and it will help the kids to concentrate more.

  1. NUTS AND SEEDS

They contain protein, vitamins, fatty seeds and other minerals which help boost mood and keep the nervous system in shape.

  1. OATMEAL.
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Oatmeal that is rich in protein and fiber keeps the heart, arteries of the brain very clear.

  1. APPLES AND PLUMS.

Apples and plums contain quercetin, an antioxidant that is very good in reducing retard in brain works.

8.  BEANS

Beans are special because they have energy from protein classification  of food and complex carbs / and fiber also included are lots of vitamins and minerals,  Beans keep a child’s energy and thinking level at peak, especially when eaten at lunch hours.

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